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Workout: Nov. 10, 2011

11 - 9 - 2011
Mike Warkentin

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High-rep deadlift practice–we’re going to drill form on deadlift reps so you know how to stay tight when deadlifts show up in a conditioning workout … like the one below.

3 rounds of:

10 deadlifts (coach will assign weight)

10 chest-to-bar pull-ups or ring rows

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