Friday Night Fight!
#009- The fight is in the 40
100 double-unders
2 rounds:
10 burpee ring muscle-ups
10 deadlifts (315/225lb.)
Then
800m row
Time cap: 15 minutes
The Perfect Time To Begin Is Now
It’s a mistake to wait for everything to be “perfect” to begin your fitness & nutrition journey. Life is a laundry list of events, holidays
