Week 2
Build on last week
Weighted strict pull-ups 3-3-3-3-3
Weighted strict ring dips 3-3-3-3-3
The North
2 rounds:
25ft. Front rack dumbbell walking lunges (50/35lb.)
16 dumbbell snatches, alternating (50/35lb.)
25ft. Front rack dumbbell lunges (50/35lb.)
16 ring dips
2 rounds:
25ft. Front rack dumbbell walking lunges (50/35lb.)
16 dumbbell push presses (50/35lb.)
25ft. Front rack dumbbell lunges (50/35lb.)
16 handstand push-ups
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
