Touch-and-go power snatch 2-2-2-2-2
Rest 2 minutes between sets
Touch-and-go power clean and push jerk 2-2-2-2-2
Rest 2 minutes between sets
As many reps as possible in 10 minutes:
Handstand push-ups
20 double-unders each time you break a set
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
